Once you subscribe you will be emailed a link to download our mobile app so that you can create your account and begin training.

You get unlimited access to all our training programs. Each training program is designed with a specific purpose and will help you reach your goals. Exercises include a demo video so you can perfect your technique. We program either exact weights using % of 1 rep max or RPE for all strength exercises so you always know how much weight to lift.

You can use our advanced filter system in the app to help find the perfect program for you.

No problem. You can remove that program from your calendar in the app and add a new one. Your subscription includes unlimited access and the app is entirely self-serve.

Our app is specifically designed for strength training and includes hundreds of features to optimise your training. All your workouts and training data will be tracked in our advanced workout log. Our app calculates training metrics in real-time so that you know when you are getting stronger (e.g. personal records, estimated 1 rep maxes, volume, etc). You can also upload videos to your sets so you can reflect back at a later date to see your progress. And so much more…

We have an exclusive community where our subscribers can share progress, ask questions and get help.

Each program is different. Assume you need access to full gym equipment unless otherwise noted in the program goals or description.

Yes, there is a 12 weeks minimum term. We want to make sure you give yourself the best chance possible at making real progress. 12 weeks is an ideal time frame for someone to create noticeable change and long lasting habits. After 12 weeks you will be able to cancel your subscription at any time.

Yes. Our training app has an android and iOS version. We also have a web-app version for you to view and manage your training on a larger screen. To access these apps, signup on our website by clicking “Join The Team” and you will get a unique code and link to download our training app.